Creatine Monohydrate Gummies

Nutrafol Women is a physician-formulated hair growth supplement
for women ages 18–44 with all hair types. The formula is designed
to target six key factors associated with thinning hair, including
stress, lifestyle, and nutrition.

Each bottle contains 120 capsules, providing a
1-month supply when taken as directed.

The formula features a proprietary blend of 21 vitamins, minerals,
and natural ingredients.

• Brand: Nutrafol
• For: Women ages 18–44
• Hair Types: All hair types
• Supply: 1 month
• Count: 120 capsules
• Servings: 30

• Thicker-Looking Hair:
  Designed to support visibly thicker, fuller, and stronger-looking hair.
• Supports Hair Growth:
  Formulated to support faster-growing, visibly thicker, fuller,
  and stronger-looking hair.
• Targets Multiple Factors:
  Designed to target six key factors associated with thinning hair,
  including stress, lifestyle, and nutrition.
• Science-Backed Ingredients:
  Features a proprietary blend of 21 vitamins, minerals,
  and natural ingredients.
• Clinical Results:
  In a clinical study, 90% of women saw improved hair overall
  and 84% saw less shedding after six months.

Visible results may take approximately 3–6 months of consistent use.
Individual results may vary.

Take four (4) capsules once daily with a meal.

• Daily Dosage: 4 capsules
• Frequency: Once daily
• Take consistently for a minimum of 3–6 months and beyond
  for best results.
• Do not exceed the recommended serving.

Storage:
Store in a cool, dry place.

Precautions:
For adults only. If you have a medical condition or are taking
medications, especially blood-thinning drugs, and/or other
supplements, consult with your doctor before using.

Do not use if pregnant or nursing. Keep away from children.
Do not use if the safety seal is damaged or missing.

Primary Ingredient:
Synergen Complex

Featured Ingredients:

• Ashwagandha
• Marine Collagen Peptides
• Tocotrienol Complex

Product Content:
120 Capsules

Servings Per Container:
30

Serving:
4 capsules

Contains:
Fish (Cod, Haddock, Pollock).

Creatine is a compound naturally produced by the body from the amino acids arginine, glycine, and methionine. It’s stored in skeletal muscle as creatine phosphate and used for energy. Creatine is also found in various animal-based foods such as poultry, fish, pork, and beef.

Taking creatine consistently supports performance, strength, and power output, especially during short bursts of intense exercise. It helps recycle ATP, the body’s main energy source, which is essential for muscle contraction and energy production. Over time, creatine supplementation can enhance muscle strength and recovery, making it a valuable addition to a regular training routine.

3 gummies will deliver your full 5g dose of creatine, whether on training or non-training days. Consistency is key to experiencing the full benefits of creatine supplementation.

Creatine is not a protein. It is a compound made from amino acids and is stored in muscles as creatine phosphate, playing a key role in energy production during high-intensity exercise. While both creatine and protein are important for muscle health, they serve different functions in the body.

Combining protein and creatine can be highly beneficial for those looking to enhance muscle growth and recovery. Protein provides the essential building blocks needed for muscle repair and growth, making it crucial for post-workout recovery. On the other hand, creatine supports the recycling of ATP, the primary energy molecule, which can enhance muscle strength, power, and performance during high-intensity workouts.

Together, protein and creatine can help maximize muscle gains, improve recovery times, and boost overall workout performance. This combination is particularly effective for athletes and fitness enthusiasts aiming to increase muscle mass and strength.

Creatine works by gradually building up in your muscles, so it’s not about immediate effects. Typically, you might start noticing improvements in strength and performance within a few weeks of consistent use, especially when combined with regular resistance training. The key is to take it consistently every day to allow your muscles to become fully saturated over time.

Anytime. Creatine timing is flexible and depends on what best fits your routine. The most important aspect is taking it consistently every day, regardless of the specific time. You can take creatine before or after your workout, in the morning, throughout the day, or even at night. The key is to create a routine you can stick with.